Positive mental health requires students to have a positive sense of self, spirit and belonging. It’s no secret to you as a PE teacher that movement is a powerful tool to help prevent and alleviate stress as well as boost our bodies and our moods, but do you know what happens to the brain when music is added? In this workshop, you’ll gain a better understanding of how to use movement and music to help boost mental health plus access practical activities you can do tomorrow with your students to equip them with strategies to move and feel better.